FOUR WAYS TO MOVE
OUR CLASSES
INFRARED • HEATED
FIREBEAT
Full-body sculpting set to the beatPOE Firebeat is a 50-minute full-body sculpting and movement class, all done in a 100-degree infrared heated room. This full-body workout is a non-impact yet fast-paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind, and soul.
This rhythm-based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complemented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute, and core work while incorporating light hand weights, resistance bands and sliders. Get ready to sweat!
INFRARED • HEATED
HOT & HEAVY
Full-body sculpting set to the beatTurn down the heat and turn up the strength. Hot and Heavy is a 50-minute, slow-paced, full-body workout designed to build strength with intention. Using medium to heavy weights, this class focuses on controlled, powerful movements—no cardio, no rushing, just pure muscle engagement. In a lower heat setting, you’ll train all major muscle groups through slow, controlled movements that prioritize strength, stability, and form. Ideal for anyone looking to build strength, improve technique, and train with focus—one controlled rep at a time.
Must be 16 years of age and older. Anyone under the age of 18 years old must have a parent/legal guardian signature at front desk prior to taking class.
LOW IMPACT • HIGH INTENSITY
MEGABEAT
Our Megabeat class is done on our xformer beds . Xformer is a modern version of the Pilates reformer machine and our classes are higher intensity but still low impact. Each Megabeat class is designed to challenge your strength, flexibility, and coordination through a series of dynamic movements and exercises. The xformer beds provide resistance and support to help you tone and sculpt your body without putting strain on your joints.
Our experienced instructors will guide you through a full-body workout that targets all major muscle groups, helping you improve your posture, balance, and overall fitness level. You can expect to sweat, shake, and feel the burn during each class, but the results will be worth it.
We offer one Intro Megabeat class weekly so if you are new and want to try it out, we got you! Teachers also offer modifications in every class to accommodate all fitness levels, so don't be intimidated if you're a beginner or if you have any physical limitations.
Pilates-inspired reformer, reimagined
HOT POWER YOGA
INFRARED STUDIO • HEATED • DEEP FLOW
A slower, deeper flow that still holds the elements of our challenging signature POE style. Prepare to work deep into those hips and back bends! POE Hot Power Yoga is designed to offer a firm balance of both strength and flexibility. Each instructor brings their own style into class. All levels are welcome. Yoga blocks and mats are available in the studio.
Strength, flexibility, and breath
LOW IMPACT • HEATED
SLOWBURN
Turn up the intensity by slowing it down. SlowBurn is a 50-minute, full-body sculpting workout designed to deeply target, strengthen, and tone every muscle group through controlled, intentional movement. Using (2–6 lbs) stakt weights, a weighted bar, ankle weights (worn throughout class) along with Pilates props like the ring and ball, this class focuses on slow, precise reps that fire up muscles you didn’t even know you had. Expect low-impact, high-burn sequences that build strength, stability, and endurance from the inside out. Set to deep, driving beats, each movement is designed to keep you connected, challenged, and fully in the moment. No sneakers required—just grippy socks and a towel. Class is 50 minutes and done in an infrared heated room up to 104 degrees.
Full-body, low intensity sculpting