THE SCIENCE OF HEAT
Infrared Benefits
HEAT THAT WORKS FOR YOU
104-110° INFRARED
At POE STUDIOS, we use infrared heat — a therapeutic, deep-penetrating, detoxifying form of heat that expels toxins, heavy metals, and pollutants from the body.
As you take class, the infrared heat penetrates deeply into your joints, muscles, and tissues — increasing oxygen flow and circulation and delivering significant, lasting benefits that go far beyond a good sweat.
Unlike conventional heat, infrared works at a cellular level. It's not just about getting warm — it's about giving your body the conditions it needs to heal, strengthen, and transform.
SIX REASONS TO FEEL THE HEAT
01
CARDIOVASCULAR HEALTH
Infrared heat promotes a strong immune system and better cardiovascular health. As your body increases sweat production to cool itself, your heart works harder to pump blood — boosting circulation and burning calories in the process.
02
INJURY RECOVERY
Once cleared by a physician, infrared heat speeds up the healing process for soft tissue injuries — tears, pulls, and sprains. Increased blood circulation carries off metabolic waste and delivers oxygen-rich blood to oxygen-depleted muscles so they recover faster.
03
SKIN & BEAUTY
Infrared heat's beauty benefits are extraordinary. As a treatment, the penetrating heat reduces the appearance of crow's feet, fine lines, and wrinkles — while smoothing skin's texture, lessening coarseness, and reducing pore size.
04
DETOXIFICATION
Deep sweating induced by infrared heat helps the body purge toxins, heavy metals, and pollutants that accumulate in fat cells. This form of detox is more effective than conventional sauna or exercise alone.
05
PAIN RELIEF
The deep heat of infrared penetrates muscle tissue and joints, providing relief from chronic pain, stiffness, and inflammation. Many clients experience meaningful improvement in conditions like arthritis and fibromyalgia.
06
MENTAL CLARITY
Regular infrared sessions reduce cortisol levels and promote the release of endorphins. The combination of heat, movement, and breath creates a powerful reset — leaving you calmer, clearer, and more focused.